Trail running | Packing list for your running vest (long distance)
Trail running is an exciting and challenging sport that is gaining more and more followers. Especially for long distance runs, it is important that you are well prepared and have the right equipment. An essential component for your long distance trail runs is a well-equipped running vest. Here is a packing list to make sure you have all the essentials.
Clothing
- Breathable, moisture-wicking running shirt
- Lightweight, quick-drying running shorts or leggings
- Trail running socks with cushioning and support
- Light rain or windbreaker
- Trail running shoes with good grip and cushioning
equipment
- hydration bladder or water bottles
- energy gel or bar
- first aid kit (plaster, bandages, blister plasters)
- mobile phone with GPS function and emergency numbers
- compass or GPS device
- sunscreen and lip balm
- hat or headband
- sunglasses
- Lightweight gloves
- emergency blanket
- trail running poles (if needed)
Miscellaneous
- trail map or guide
- Sufficient water and snacks
- money and ID
- extra pair of socks
- plastic bags for garbage or dirty clothes
- flashlight or headlamp
- insect repellent
Remember that this packing list is a guideline and should be adjusted according to individual needs and the conditions of the trail. It is also important to consider previous experience and recommendations from other trail runners.
With this well-equipped running vest and the right equipment, you'll be ready for your long-distance trail runs. Have fun and good luck!