Start trail running in 6 steps

Trail running can be a great and exciting way to explore the outdoors, but it's important to take the necessary precautions to have a safe and enjoyable experience. Here are a few tips to get you started with trail running:

1. Start with a suitable pair of shoes

Trail running shoes have special features to help you navigate rocky and uneven terrain. Be sure to try on different models and brands to find the perfect fit for your feet.

2. Plan your route

Before you set off, you should plan your route in advance. This will help you stay on the intended path and avoid possible dangers. It is also advisable to take a map or a GPS device with you, especially smartwatches with GPS navigation.

3. Dress appropriately

Trail running can be very strenuous, so it's important to dress in layers to stay warm and dry. Make sure you wear moisture-wicking clothing and a waterproof outer layer for inclement weather.

4. Be prepared for emergencies

Always carry a small first aid kit, a whistle and a headlamp or flashlight in case of emergency. It's also a good idea to tell someone your planned route and estimated time of return in case something goes wrong. Modern smartwatches and some apps allow you to share your live location with people.

5. Gradually increase your distance and intensity

Trail running is significantly more strenuous than running on asphalt, so it's important to increase distance and intensity gradually to avoid injury. Start with shorter, easier routes and work your way up to longer, more challenging routes.

6. Have fun!

Trail running is all about enjoying nature and the beauty of your surroundings, so take your time, enjoy the scenery, and most importantly, have fun!

Don't forget to take the necessary precautions to ensure a safe and enjoyable experience. With the right preparation, you can make the most of your trail running adventures. Happy running!